EMPOWERMENT ALPHABET
ZONE OF COMFORT
It’s the mental condition in which people act with apparent calmness, without being anxious or taking risks, as they are reassured by the presence of a well-known, customary, or habitual context.
The concept of zone of comfort in itself may assume a positive connotation but it most often refers to a limiting condition:
In this second case, according to the self-empowerment approach, such a stalemate, caused by remaining within one’s comfort zone, acts as a brake, hindering experimentation and the achievement of new knowledge, behaviors, and skills – especially when such mechanism is unconscious.
In particular, we would like to outline two areas of implication:
So, what should we do about it? One way might be that of getting in touch with some long-forgotten desires so as not to uniquely satisfy our everyday needs (actually, you try to find a balance between stability and change, in which, however, stability prevails).
Another way might be that of breaking some daily habits that, although reassuring, only contribute to iterating the already known, while constantly marking the same path.
Surely enough, every step taken out of our comfort zone and every challenge to our habits require extra energies and an added dose of courage and determination. Not trying to get out of one’s comfort zone might already be an indicator that such mechanism is in action. At what cost? Definitely at the price of limiting our experience while, at the same time, of not experimenting some skills or qualities that remain hidden to both ourselves and others.
Have you ever tried crossing your arms in a different way than you are used to? Even changing a small habit requires a certain deal of concentration and effort.
We suggest you try increasing the degree of change in your life by doing the following three things in the next few days:
- Choose a habit (for example some habits in your morning routine) and challenge yourself to do that thing differently every day for one week;
- Find something you tend to procrastinate because it’s less natural or easy than you are comfortable with (for example a task you have to accomplish at work) and, for one week, commit yourself to doing that thing as soon as you can, without postponing it;
- Find something you’ve never tried but have always been curious about and, at least once, try doing that.
At the end of this week of changes in your routine, leave a feedback on how it worked for you in the comments section.
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